INSIGHTS ON THE FLY

A Free Live Webinar

Presented by Oscar Rivas,
Founder of CONNECT.

Oscar has over 19 years of combined teaching, coaching, and facilitating experience. He's a certified coach focused on guiding people to live authentically.

Save My Spot

What is “Insights on the Fly”?

Each month, we'll delve into a captivating theme related to authenticity. Throughout the month, we'll explore specific topics within that theme through weekly engaging discussions and insightful prompts.

What sets it apart?

Live and Interactive: Forget pre-recorded content! These sessions are all about live interaction and spontaneous thought-provoking discussions.
Weekly Focus: Each Friday, we'll tackle a specific aspect of the monthly theme, allowing for in-depth exploration and personalized takeaways.
Your Voice Matters: Dive deep with me and a supportive community as we share experiences, ask questions, and collectively draw out valuable insights on the fly.

In this free live webinar we will cover

The Problem

“Rather than being bored to death, our actual challenge is to avoid anxiety attacks, psychotic breakdowns, heart attacks, and strokes resulting from being accelerated to death.”

Geoffrey West

Studies show a rise in ruminating thoughts, stress levels, lack of focus, and emotional dysregulation.

The Power of Mindfulness

Gain the skill of mindfulness.

Kabat-Zinn writes, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally”.

In this four-part series, we'll dive into all aspects of mindfulness to understand how to lower ruminating thoughts, stress levels, lack of focus, and emotional dysregulation.

The Framework

What is Coaching? The Framework: a proven science-based model & method that has changed lives.