A Free Live Webinar on Understanding and Managing Anxiety.
Presented by Oscar Rivas,
Founder of CONNECT.
Oscar has over 19 years of combined teaching, coaching, and facilitating experience. He's a certified coach focused on guiding people to live authentically.
In this free live webinar we will cover
Nearly one-third of adults (32.3%) reported anxiety and depression symptoms in 2023 (KFF analysis of U.S. Census Bureau). Symptoms include fatigue, trouble sleeping, muscle tension or muscle aches, trembling, feeling twitchy, nervousness or being easily startled, sweating, feelings of impending doom, shortness of breath, chest pain, or a rapid, and fluttering or pounding heart.
Understanding and Managing Anxiety
Gain the skills essential for managing anxiety in a healthy way.
Participants will gain knowledge about the nature and symptoms of anxiety.
Participants will identify personal anxiety patterns.
Participants will learn and practice healthy skills for managing anxiety.
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